Prioritizing Family Commitments
Laurie and RaRa, the ‘Gratitude Girls’, emphasized the importance of prioritizing family commitments in both personal and professional lives. They shared personal experiences and practices, such as scheduling commitments on a Google Calendar and engaging in yoga and journaling, to help maintain a balance between personal and professional commitments.
The conversation ended with a call to action, encouraging everyone to adopt a gratitude practice and use the Gratitude Girls Journal to stay committed to their goals. Gratitude Girls: Prioritizing Family Commitments Laurie and RaRa, the ‘Gratitude Girls’, discussed the importance of prioritizing family commitments, particularly in their professional lives.
They emphasized the significance of focusing on their spouses and maintaining a strong commitment to them. Laurie shared a personal experience where she was reminded to prioritize her family over multitasking, highlighting the importance of being present and attentive. The conversation underscored the value of prioritizing family commitments and the potential benefits it can bring to personal and professional relationships.
Gratitude Journal Prompts
What was the best thing that happened today?
Who makes you feel loved and why?
Name something that makes you happy.
What is your favorite outdoor activity?
Name someone that helps you.
Name someone that is nice to you.
What is your favorite thing to do on the weekend?
Name something that you are grateful to have.
What do you like to do with your family and why?
Where is your favorite place to go?
Name someone that makes you smile.
Who is your best friend and why?
What do you like most about your school or job?
What do you like most about your favorite subject?
Who was the last person to give you something?
What is the best gift that you have ever received?
Name the best thing that has ever happened to you.
What is your favorite game or sport and why?
Where is your favorite place to play or relax?
What do you like most about your family?
Name an animal that you feel thankful for.
What is your favorite thing to do at home?
Name a person that you love and why?
What is your favorite hobby and why?
Who do you like to spend time with?
Name someone that your feel grateful for.
I am grateful for….
Gratitude Girls Coaching
Laurie and RaRa, also known as the #GratitudeGirls, discussed the importance of cultivating gratitude for the basic necessities in life.
They shared their personal experiences of being #grateful for their #senses, #friendship, and #family, and #encouraged their audience to maintain a #gratitude journal. The hosts also invited their audience to follow them on Facebook and visit their website for additional resources and updates.
Gratitude Girls: #Embracing Gratitude in Daily Life
Laurie and RaRa, also known as the Gratitude Girls, discussed the importance of practicing gratitude for the basic necessities in life. They shared their personal experiences of being grateful for their senses, friendship, and family. They also encouraged their audience to write daily entries in a gratitude journal and to buy their book, “Gratitude, Girls: A 100 Day Journal,” available on #Amazon.
The hosts emphasized the availability of the book on various Amazon platforms worldwide and invited their audience to follow them on Facebook and visit their website, gratitudegirls.com, for additional resources and updates.
#amazonfinds #amazonbooks
When to say NO
Laurie and RaRa, also known as the Gratitude Girls, discussed the importance of knowing when to say no to avoid overwhelm and maintain good health. They encouraged people to seek their support and advice, and to utilize the resources available on their website and social media platforms. They emphasized that saying no is a valid and necessary response when one’s plate is already full.
Gratitude Girls Discuss Saying No
Laurie and RaRa, also known as the Gratitude Girls, discussed the importance of knowing when to say no. They emphasized that it’s okay to decline requests when it puts one in a state of overwhelm, as it can negatively impact one’s health and ability to fulfill other commitments. They encouraged people to reach out to them for support and advice, and to make use of the resources available on their website and social media platforms. They reiterated that saying no is a valid and necessary response when one’s plate is already full.
Time Management
Laurie and RaRa, the “gratitude girls,” emphasized the importance of time management in the face of increasing international communication complexity. They shared their personal strategies for staying on schedule, including the use of Google Calendar and iOS reminders, and stressed the negative impact of lateness on business and personal opportunities.
They also planned to explore strategies for maintaining a healthy lifestyle while working long hours in their next meeting.
Time Management and Gratitude Discussion
Laurie and RaRa, the “gratitude girls,” discussed the importance of time management. They highlighted that many people struggle with this issue, especially with the increasing complexity of international communication. They emphasized the need to be aware of one’s schedule and to be prepared for unexpected events. They also stressed that consistently showing up late is not a good business practice. They encouraged individuals to seek help from a coach if they are struggling with time management.
Google Calendar Reminders and Punctuality
Laurie detailed her strict adherence to Google Calendar reminders for all her appointments, which she checks both before bed and upon waking up. RaRa, an iOS user, acknowledged the benefits of such a system but emphasized the importance of being aware of one’s own tools and not relying solely on technology. RaRa also highlighted the negative impact of being late and the importance of being punctual, sharing personal experiences of missed opportunities due to lateness. Both agreed on the need for accountability and the use of reminders to ensure timely attendance.
Time Management and Healthy Lifestyle Strategies
RaRa and Laurie discussed the importance of time management, particularly in relation to maintaining a healthy lifestyle while working long hours. They planned to explore this topic further in their next meeting, with a focus on strategies for staying fit despite a busy schedule. They also encouraged their audience to join them for their weekly live sessions, which could be accessed via Facebook or their website, gratitudegirls.com
Authors – Does your book get noticed?
Gratitude Girls Coaching & Training: RaRa and Laurie, also known as the Gratitude Girls, discussed strategies for promoting their book and getting it noticed, emphasizing the importance of becoming an authority in their topic and offering their services to speak at networking events.
They also shared their personal experiences and cautioned against falling for online scams, stating that organic and natural methods are the most effective.
Lastly, they encouraged authors to revisit and re-read their own work, offering their own services for authors who needed assistance or had questions.
Strategies for Promoting and Revisiting Books
RaRa and Laurie, also known as the Gratitude Girls, discussed strategies for promoting their book and getting it noticed. They emphasized the importance of becoming an authority in their topic and offering their services to speak at networking events.
Laurie shared her experience of giving out copies of her book while networking in Cancun. RaRa then raised a question about how to reach those who prefer to promote their book online due to various limitations, leaving the answer to be discussed in future meetings.
Laurie emphasized the importance of belief and hard work in achieving one’s goals. She shared her personal experience of dedicating three years to watching her grandson, while also maintaining her online presence.
Laurie cautioned against falling for online scams that promise to boost one’s visibility, stating that organic and natural methods are the most effective. RaRa and Laurie emphasized the importance of authors revisiting and re-reading their own work.
They highlighted that, despite being the creators, authors often forget or overlook certain aspects of their books. RaRa and Laurie encouraged authors to read their books with a fresh perspective, to better understand and promote their work. They also offered their own services for authors who needed assistance or had questions.
Gratitude Girls Coaching – Are you commitment phobic?
Laurie and RaRa, also known as RaRa, conducted a live coaching and training session on the concept of commitment, with a focus on personal relationships, business commitments, and coaching relationships. They discussed the fear of failure and inadequacy that often leads to commitment phobia, and how it can impact various aspects of life. The session concluded with an invitation for attendees to seek help and coaching, and a promise to address these issues in future training sessions.
Commitment in Relationships and Coaching
Laurie and RaRa, also known as Rara, hosted a live coaching and training session on the topic of commitment. RaRa, who was broadcasting from Niagara, Canada, introduced herself and her brand, and invited Laurie to do the same. Laurie shared that she is based in Nashville, Tennessee. The conversation then shifted to the concept of commitment, with RaRa suggesting that it could apply to personal relationships, business relationships, and coaching relationships. They did not necessarily focus on marriage as a specific commitment.
Commitment Phobia and Its Impact on Life
RaRa and Laurie discussed the concept of commitment phobia and its impact on various aspects of life, including personal relationships, business commitments, and personal goals. They highlighted how fear of failure or inadequacy can lead to a lack of commitment and eventual withdrawal. Laurie provided examples of commitments one could make, such as to a spouse, a team, or personal goals. RaRa emphasized the importance of recognizing and overcoming commitment phobia to achieve personal growth and success.
Overcoming Phobias in Relationships
RaRa and Laurie discussed the impact of phobias on personal and professional relationships, using the example of RaRa’s fear of spiders. They emphasized the importance of addressing these fears, seeking help, and using different perspectives to overcome them. Laurie encouraged the audience to reach out for help and coaching, highlighting the benefits of external perspectives.
10 Gratitude Tips
1-Gratitude Journal: Start a daily practice of writing down things you’re grateful for. This could be a physical notebook or a digital note.
2-Tiny Treasures: Train yourself to appreciate the little things. A delicious cup of coffee, a funny pet moment, or a beautiful sunset are all opportunities for gratitude.
3-Mindful Moments: Take time each day to be present in the moment. Mindfulness helps you appreciate the good things happening right now.
4-Positive Reflection: Before bed, reflect on 3 things that went well that day, big or small.
5-Gratitude Jar: Create a jar (physical or digital) where you collect notes about things you’re grateful for. Revisit it for a positivity boost.
6-Thank You Power: Express gratitude to the people in your life. A handwritten note or a simple “thank you” can make a big difference.
7-Challenge the Negative: Our brains focus on negativity. When something bad happens, try to find a silver lining.
8-Appreciate What You Have: Reflect on times when you didn’t have something you enjoy now. This can heighten your appreciation.
9-Gratitude Through Giving: Helping others is a great way to cultivate gratitude. Volunteer your time or donate to a cause you care about.
10-Think Outside the Box: Get creative! Find new ways to express gratitude, like taking photos of things you’re thankful for.
Do’s and Don’ts on Social Media
RaRa and Laurie discussed the importance of social media in promoting their business and sharing useful content. They also emphasized the need for authenticity, personal experiences, and relevant content on various platforms, including LinkedIn. Lastly, they encouraged their followers to engage with their brand, purchase their book, and join their LinkedIn group for the 100 Day Gratitude Challenge.
Gratitude Girls Discuss Social Media Strategy
RaRa and Laurie, the Gratitude Girls, had a discussion about social media usage and their business. They highlighted the importance of using social media platforms to share content and promote others, such as guests on their show. They also advised against negative commentary or aggressive selling tactics, emphasizing the value of providing useful content and allowing that to speak for itself. They mentioned that they have over 12 years of combined experience in coaching and training, and that their shows and trainings cover a wide range of topics. They encouraged their audience to check out their Facebook page and other resources for helpful content.
Enhancing Brand Engagement on Social Media
RaRa encouraged the team to engage with the brand’s social media platforms, specifically Facebook and Instagram. She emphasized the importance of using these platforms as a visual tool, to post high-quality content and to explain what the posts were about. RaRa also advised the team to utilize the comments section to share links and to avoid using the ‘link in bio’ as it doesn’t work on Instagram. She warned against using the platform for pitching conversations as this might scare people away.
Authenticity, Content, and Engagement on Social Media
Laurie and RaRa discussed the importance of being authentic and sharing personal experiences on social media to build connections with the audience. They also emphasized the need to focus on relevant content for the business on LinkedIn and other platforms, and to engage with the audience. They encouraged their followers to buy their book and join their LinkedIn group to participate in the 100 Day Gratitude Challenge. Lastly, they stressed the importance of regularly updating their website with coaching, training, and other resources for their community.
Next Steps
1. Laurie will update the gratitudegirls.com website regularly with new coaching and training content.
2. Participants will follow the gratitude girls on social media (Facebook, Instagram, LinkedIn, and YouTube) and engage with their content by commenting and sharing.
3. Participants will reread and edit their own social media posts to ensure they are authentic and represent their brand well.