Go to sleep by 10pm, eat foods when they are in season, cook your food, get outside sometimes, go for a walk, etc, tune in to hear the rest! Gratitude Girls Coaching 10 25 21, www.GratitudeGirls.com follow us on here and on all social media for more FREE tips! See our coaching page for more info on private coaching – over 40 years coaching experience combined!
health
Henry Hernandez
GRATITUDE GIRLS HANGOUT!
Tue Sept 25 2018
Gratitude Girls
930pm EST, 830pm CST, 730pm MST, 630pm PST
Special guest: Henry Hernandez
Henry Hernandez received his diploma at Fanshawe College in Health & Fitness Promotion. He is a Certified Personal Trainer Specialist and has worked as personal trainer since 2013. His passion is helping people with the behaviour change aspect in their health and lifestyle habits. Henry train out of a boutique style private training studio near Vaughn. Henry also offers online training.
Please tune in! www.GratitudeGirls.com
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Laurie Lantrip Delk and Kathryn RaRa Asaro Mayers
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Krista Anderson
GRATITUDE GIRLS HANGOUT!
Tue June 26 2018
930pm EST, 830pm CST, 730pm MST, 630pm PST
Special guest: Krista Anderson
Krista Anderson is the founder and CEO of ESSTAR, a Nashville-based natural food brokerage company. ESSTAR makes healthy snack foods accessible through their “Krista’s Healthy on the Go” kiosks in convenience stores. Called to action by a long but victorious battle with stage 2 cancer in 2007, and stage 4 cancer in 2009 when she was given three months to live, Krista became passionate about healthy eating. Her mission is to make healthy food accessible to the public, both to help fight disease and to encourage and maintain a healthy lifestyle.
Prior to founding ESSTAR, Krista worked in marketing for Nestle Professional, assisting in building the foodservice beverage portfolio. She has an associate degree in fashion marketing
Originally from Westby, Wisconsin, Krista now lives in Franklin, Tennessee.She is an author and public speaker and is dedicated to making the world a healthier place.
Facebook, Instagram and Twitter: @krista7anderson
website:
Please tune in! www.GratitudeGirls.com
REFRESH the page right after it starts to watch the LIVE show!
(always recorded, come back later to listen in if you can’t make it live)
Tune in to hear and learn more about GRATITUDE with us as we share with you!
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Laurie Lantrip Delkand Kathryn RaRa Asaro Mayers
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Charlene Norman
GRATITUDE GIRLS HANGOUT!
Tue Feb 27 2018
930pm EST, 830pm CST, 730pm MST, 630pm PST
Special guest: Charlene Norman
Charlene Norman is the Chief Cheerleader at www.bulletproofyourbusinessnow.com She is a business and leadership coach who works with entrepreneurs who find themselves overwhelmed by feelings of where to go, what to do and how to make more money. Having led 60 acquisitions, 10 dispositions, 5 culture changes, more than 20 improvements and taken one company through bankruptcy, in addition to making many many presidents and business owners millionaires beyond their wildest dreams, Charlene can be described as a classic Type A over achiever who really has a good grasp on most things business.
However a life changing health scare and then a reboot of her family made her rethink her priorities.
In three years, she has pushed her health back to 95% of what it used to be in what her doctors call a medical miracle. She has published one book, almost finished a second, started two networking groups, is in the process of establishing a charitable foundation, relaunched her business in a new city 1/10th the size of her old one, established a second business with a partner and become one of the main go-to persons in her new neighbourhood. Join us February 27th and learn how a little bit of kindness sprinkled liberally really does make the world run better.
Website: https://bulletproofyourbusinessnow.com/
Contact Charlene at charlenenorman@bulletproofyourbusinessnow.com
Facebook https://www.facebook.com/charlene.norman.351
Instagram https://www.instagram.com/charlene.norman/
Please tune in!
REFRESH the page right after it starts to watch the LIVE show!
(always recorded, come back later to listen in if you can’t make it live)
Tune in to hear and learn more about GRATITUDE with us as we share with you!
Look forward to seeing you!
Tell others!
Laurie Lantrip Delk and Kathryn RaRa Asaro Mayers
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Carolyn Jackson
GRATITUDE GIRLS HANGOUT! 
Tue June 27, 2017
Gratitude Girls
930pm EST, 830pm CST, 730pm MST, 630pm PST
Special guest: Carolyn Jackson
Carolyn is a certified Bowen therapist, assisting people in releasing their physical and emotional pain through the gentle techniques that Bowen therapy provides. Carolyn first heard about Bowen Therapy through an article in Horsecare magazine on the therapy for horses. After this she undertook both the equine Bowen therapy training from Equi-Bow Canada and the human Bowen therapy training through Bowen Canada in 2007. For the past ten years Carolyn’s passion in her practice has been to help people regain an active lifestyle while maintaining a healthy spirit. Carolyn, the mother of three children and three grandchildren knows the energy and physical exertions takes to manage this lifestyle and appreciates being able to assist others in maintaining theirs. Her love of life is contagious and she always looks forward to new friends and new experiences.
Connect with Carolyn at:
Lasting Health Care
Carolyn Jackson
647-895-1144
http://www.bowen4pain.com
Please tune in!
REFRESH the page right after it starts to watch the LIVE show!
(always recorded, come back later to listen in if you can’t make it live)
Tune in to hear and learn more about GRATITUDE with us as we share with you!
Look forward to seeing you!
Tell others!
Laurie Lantrip Delk and Kathryn RaRa Asaro Mayers
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Join us at https://www.facebook.com/GratitudeGirls for more tips and ideas to have and share gratitude