Gratitude is more than a feeling—it’s a way of seeing life that transforms everything. 🌸

In this inspiring conversation, Laurie Delk Radecki and Kathryn “RaRa” Asaro Mayers, the Gratitude Girls, share how gratitude:
✨ Turns what you have into enough—and more
✨ Brings peace in the process of pursuing your goals
✨ Transforms chaos into clarity and connection
✨ Impacts your health, relationships, career, and happiness

💡 Remember: Gratitude isn’t just for the good days—it’s a practice that strengthens you in the hard ones, too.

👉 Share this video with a friend who could use some encouragement today.
👉 Follow us on all socials @GratitudeGirls for daily inspiration.
👉 Explore our 100-Day Gratitude Journal Challenge, book us for coaching, or invite us to speak at your next event at GratitudeGirls.com

💬 We’d love to hear from you! Drop a comment below: What’s one thing you’re grateful for today?

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🌸✨ The Gift of Expressed Gratitude ✨🌸

“Feeling gratitude and not expressing it is like wrapping a present and never giving it away.” 🎁
Gratitude is powerful when we feel it—but it’s life-changing when we express it. 💖

In this Gratitude Girls training with Kathryn & Laurie, we share how expressing gratitude can deepen relationships, shift your mindset, and create a ripple effect of kindness in the world. 🌍💫

💡 Here’s what we talked about:

• 🎁 Gratitude is like a wrapped gift—it only has meaning when it’s given.
• 💬 Why expressing gratitude strengthens relationships.
• 🗣️ Simple ways to express gratitude daily (a note, a call, a word, a smile).
• 📖 How journaling in the Gratitude Girls 100-Day Challenge Journal helps you create an intentional gratitude practice.
• 🌊 The ripple effect of spoken and written gratitude in your life and others’.

✨ Summary:
Don’t just feel grateful—express it. Tell someone today what they mean to you. Write it in your journal, speak it out loud, or share it in a small act of kindness. Gratitude is a gift that multiplies when shared. 💝

👉 Grab your copy of the Gratitude Girls Journal – 100 Day Challenge on Amazon.
👉 Book us for coaching or speaking engagements at GratitudeGirls.com
👉 Follow us on all socials and leave us a review—we love to hear how gratitude is transforming your life!

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CULTIVATE the habit of being grateful for every good thing that comes to you, and to give thanks continuously.  Because all things have contributed to your advancement, you should include all things in your gratitude.“ 

– Make gratitude a constant practice, acknowledging the role everything plays in your growth.

Today, we’re diving into one powerful word: CULTIVATE. To cultivate means to intentionally grow, to nurture, and to develop something meaningful—and for us, that starts with gratitude.

🌿 The Power of Cultivating Gratitude
You’ve probably heard the quote:

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. Because all things have contributed to your advancement, you should include all things in your gratitude.”

Isn’t that beautiful? What it tells us is this: Gratitude isn’t just about the good days—it’s about recognizing the value in every moment, even the difficult ones.

Absolutely. When you make gratitude a constant practice, you begin to see how even challenges contribute to your growth. Every person, every obstacle, every opportunity—they all shape your journey. And the more you acknowledge that, the more empowered and purpose-filled your path becomes.

✨ Gratitude as a Daily Practice

So how do we actually cultivate this habit? It starts with intention. Every single day.

That’s why we created the Gratitude Girls Journal – 100 Day Challenge. It’s not just a journal—it’s a guided journey. In just a few minutes a day, you’ll learn how to anchor your life in gratitude, reframe your mindset, and show up as your most aligned, empowered self.

Whether you’re a leader, an entrepreneur, a mom, or a woman going after your dreams—this journal is your daily companion to real, lasting transformation.

💼 Book Us for Coaching & Speaking

And if you’re looking to take your growth to the next level, Kathryn and I offer private coaching sessions and group coaching programs tailored to help you live with clarity, courage, and consistency.

We also speak at events, retreats, conferences, and women’s leadership summits. Whether you’re looking for motivation, mindset work, or heart-centered leadership—we bring real, relatable energy with real results.

If you’re ready to lead with gratitude and grow with purpose, reach out to us. Let’s create something powerful together.

📲 Connect, Share, and Leave Us Some Love (2 min)

We’d love for you to stay connected. Follow us on all social media platforms—Instagram, Facebook, LinkedIn, YouTube—you’ll find tips, inspiration, and stories from incredible Gratitude Girls just like you.

And if you’ve been impacted by our work—whether this training, our journal, or a coaching session—please take a moment to leave us a review. Your words help other women find us and give them permission to grow.

🌸 Closing 

Remember, the journey of gratitude is not about perfection—it’s about presence. It’s about showing up, again and again, with a grateful heart.

You don’t have to do it alone. You have a sisterhood behind you—and Kathryn and I are cheering you on every step of the way.

We are the Gratitude Girls—and this is your time to CULTIVATE the life you were made for. 🌱✨

🌱✨ “The roots of all goodness lie in the soil of appreciation.” ✨🌱
Gratitude isn’t just a feeling — it’s the foundation of every positive quality in our lives. 💖

On this week’s episode of the #GratitudeGirls show, we’re digging into how appreciation can transform your mindset, your relationships, and your leadership. 🌻

🎯 3 steps to grow more goodness in your life:
💡 Notice the small things
🗣️ Express it out loud
📝 Write it down

When you plant seeds of gratitude, you grow a life full of love, joy, and purpose. 🌟

🎥 Watch the full episode now and let us know your favorite takeaway in the comments!

👉 Follow us @GratitudeGirls
💚 Leave a review on Spotify
🌐 Explore coaching & speaking at GratitudeGirls.com

#GratitudeGirls #GratitudePractice #Appreciation #MindsetMatters #GratitudeChallenge #PersonalGrowth #PositiveVibes #LeadWithLove #ThankfulHeart #GrowGoodness 🌿💫