GRATITUDE GIRLS HANGOUT!12–27-22Gratitude Girls930pm EST, 830pm CST, 730pm MST, 630pm PSTSpecial Guest: Rani Glick
Rani Glick is The Mindful Nutritionist and a brain health expert for women over 60, who fear aging, struggle with memory loss, or stress so that they can heal faster, move better and feel happier. She is a holistic healer.
Rani leads several online programs based on meditation and mindfulness practices.
Heal to Health: A Mindfulness Practice for Coping with Stress. It is foundational for helping people cope with pain, stress, anxiety and depression with no medications or supplements required.
She also leads a weekly meditation and movement session called Practice Together to support participants and clients to practice in community.
Feed the Brain: A Mindful Eating Approach to Nourish the Body, Heart and Mind, applies human physiology, nutrition, neuroscience and mindful practice focusing on positive body awareness and long-term weight maintenance.
Rani believes “the body knows how to heal itself; we must listen.”
Rani is married with two sons and a dog named Knuckles. She was a former Arts Management Executive and an artist that created large-welded steel and ceramic-fired sculptures.
Redefining aging: To heal faster, move better, feel happier
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Laurie Lantrip Delk Radecki and Kathryn RaRa Asaro Mayers
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